Positive habits get us to our goals. The tricky part is breaking habits that aren’t helping us achieve our goals and establishing positive habits that help to reach those goals. I have a hack for you. Checklists A checklist is simply a list of tasks to be completed. It is that simple, but remember – simple […]
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When we invest in something we do what is necessary to help it grow. If it is a garden, we prepare the soil, plant seeds or seedlings, water, fertilize, and weed. In relationships one of the easiest things we can do is to be grateful and express that gratitude through thanks. In the garden scenario,
In a world where resources are increasingly scarce and things can seem out of our control, developing one’s talents can be a powerful way of making a positive impact. For starters, developing your talents can lead to a more fulfilled and meaningful life. There’s no denying that when you focus on honing your skills, you
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Life can be overwhelming. Sometimes it is difficult to know what is the right thing to do. Sometimes it is hard to find the courage and strength to do the next thing. When you feel overwhelmed, you just want the problem to go away. Take a deep breath and repeat: “I don’t have to solve
The Next Right Thing Read More »
As if getting a good night’s sleep isn’t tough enough for some people, recently we threw in Daylight Savings Time in the United States. It reminded me about the benefits of getting a good night’s sleep. (And, there are many). Sleep helps to restore the body, improve memory and concentration, and boost mood. It also
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Spring is a time of renewal and growth and MAYBE a time to brush away a few cobwebs. Those hanging from the ceiling and those in other areas of our lives. Capitalize on the fresh air and increased light to jump-start your motivation and energy to get a new perspective in your home, your habits,
Spring Clean Your Mind Read More »
Canceled! If you are on social media or watch the news you will see that people are increasingly quick to “cancel” someone they don’t agree with. Canceling someone is publicly denouncing them and seeking to ruin their reputation or career. This practice is so common that it is now considered a form of online activism.
I saw this message on a board this week and the truth leapt out. Our words can either limit us or help us to grow. And we have the choice of which words we use and listen to. “I messed up.” OK, well, who hasn’t. What if we changed the words to, “What can I
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My friend, Sue Meintjes, has just released a new ebook called “How To Get Kids To Listen”, containing 18 short interviews with leading parenting experts. And, yes, I’m one of the featured interviews. I was so impressed with all the content, I arranged for you to get a copy for free. It features 10-minute interviews
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Forgiveness can be hard for some people. Forgiveness is also a powerful emotion that can have a lasting impact on both personal and work life. When some people are holding back forgiveness from someone who sincerely is sorry and is trying to change it may be helpful to keep in mind an important byproduct of
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