Positivity, or the power of positivity, is more than just a fleeting emotion—it’s a mindset, a way of living, and a powerful tool for success. Research has shown that people with a positive outlook experience better health, stronger relationships, and greater overall satisfaction in life. But how do you cultivate true positivity? One way is […]
The Power of POSITIVITY: 9 Key Traits to Transform Your Life Read More »
I’m sure you have heard the analogy of the traveler who picks up stones and puts them in their backpack until they are weighed down and can’t go on. The stones are baggage that the traveler needs to free themselves from so they can continue on their journey. I was reminded of this with a
Don’t Throw Your Mistakes Away, Walk on Them Read More »
I am all about self-improvement. Any time I come across a tool or way of thinking that challenges me, I am intrigued. But, don’t call me a self-improvement junkie. Self-improvement junkies indulge in self-help without any action. They read all the latest books, listen to podcasts, watch videos, and attend seminars, but never apply the
Self-Improvement: A Powerful Tool or Evading Personal Responsibility Read More »
Did you know there is a direct correlation between your level of happiness and your level of gratitude? A study done by Robert A. Emmons and Michael E. McCullough in 2003 shows that individuals who think about gratitude report being 10% happier than those who don’t focus on gratitude. In the study, the participants were divided into
Increase Your Happiness by Increasing Your Gratitude Read More »
What does your family do on Christmas? Do you hide a pickle ornament on the Christmas Tree? O.K., stop laughing, this is a real Christmas tradition. The first person to find the pickle on Christmas morning can open the first present, or they get an additional gift. How about putting a piece of fruitcake under
Christmas Traditions, Then and Now Read More »
I’d like to be the sort of friend that you have been to me; I’d like to be the help that you’ve been always glad to be; I’d like to mean as much to you each minute of the day As you have meant, old friend of mine,
I ran to the store right after Christmas and as I drove down the street I saw overflowing trash cans. The leftover remains of the holidays was on display. It reminded me that the New Year is a great time to get rid of trash – our head trash. The new year is all about
Take Out the Trash – Your Head Trash Read More »
Did you ever notice that sometimes the simplest of questions don’t have simple answers? The question was asked in a conversation talking about some really serious recent happenings in the world. Why can’t people just be kind to each other? Could it be that easy? I think so. Then, what prevents us from being kind
Kindness Begins With Me Read More »
I heard a great definition of an adult. An adult is someone who gives more than they take. There is another saying that the more you give the more you get. In my years of counseling and coaching, the unhappiest people are those who expect things and don’t look for opportunities to give. There have
Find Out if You are an Adult Read More »
