I am all about self-improvement. Any time I come across a tool or way of thinking that challenges me, I am intrigued. But, don’t call me a self-improvement junkie. Self-improvement junkies indulge in self-help without any action. They read all the latest books, listen to podcasts, watch videos, and attend seminars, but never apply the […]
Self-Improvement: A Powerful Tool or Evading Personal Responsibility Read More »
Did you know there is a direct correlation between your level of happiness and your level of gratitude? A study done by Robert A. Emmons and Michael E. McCullough in 2003 shows that individuals who think about gratitude report being 10% happier than those who don’t focus on gratitude. In the study, the participants were divided into
Increase Your Happiness by Increasing Your Gratitude Read More »
What is the one thing every person on this planet has in common? If you said “change” you are right. I know some of you are saying, my life is boring, nothing ever changes. Think again. We are not the same from one day to the next. Change can be so subtle as to go
Change is Constant Read More »
For the part of the world that I live in, summer is winding down. We are heading into fall and that means cooler days, more clouds, and less sun. That is why this quote caught my attention: “Wherever you go, no matter what the weather, always bring your own sunshine.” Anthony J. D’Angelo As a
Bring Your Own Sunshine Read More »
It may be easier to make decisions working alone, but I have found working with others usually results in a better outcome. This is because when I have the brain power, experiences, background, and resources of multiple people working with me, rather than just mine, we can create a superior product. When I have someone
How Far Do You Want to Go? Read More »
There is a Tedx Talk called 7 Seconds of Courage, Choice, Not Chance by Charlene Wheeless. There have been 7 Seconds of Courage Challenges circulating among different social media platforms. Basically, take 7 seconds to get into a task you have been avoiding or need to get done. Using those 7 seconds to focus and begin the
All it Takes is 7 Seconds Read More »
We often wish things wouldn’t change. We are content and we are happy, enjoying what is going on in our lives at the moment. Someone once told me, “The only thing you can count on is change.” As I have experienced decades of birthdays and life, I believe this is true. And, I am O.K.
The Only Constant is Change Read More »
In my part of the world, the leaves are turning those cool fall colors and spiraling from the trees. Sometimes we like to drive up the canyon and see all the leaves falling from their branches. Some people don’t like to see the leaves fall as it means there will be bare trees and winter.
Leave the Door Open for Spring Read More »
