Everyone knows how damaging gossip can be, to the gossiper and those being gossiped about. My friend, Bob Burg had a great idea that I just have to pass along. It is an idea that if utilized could reduce negativity and increase positivity. The Reverse Gossip Game The rules are easy: “…say something kind, encouraging, […]
Remember the mood ring? You put the ring on your finger and watched the stone change color. It would tell you what you were feeling. It sounds so silly now, especially since I have learned so much about the brain, but it was fun. Recently I heard someone talking about the mood of America and
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Something you may know about Dr. Paul is that I love family. I love my family. We had an opportunity recently to have all 4 kids at home for a week with their spouses and kids (and dogs). It was a crazy time as it seemed Jenkins’ were spilling out of the house. Vicki and
In thinking about the topic for today’s email, I googled positivity and came up with 52,300,000 responses. That is a lot of information. If you had the time to go through and read all the articles and posts, would it make you more positive? Not likely. We can read books about cooking, eat a lot
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Do you ever get the feeling that some people are living for future happiness? For a time when there will be no problems and then they can be happy? They are waiting to be happy. That just makes me sad. I will be happy when I find someone and marry. I will be happy when
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This is a chapter in my book, Pathological Positivity. We start out as little kids and there are lots of games for us to play. Preschoolers often learn very important things like the ABC’s, counting, and motor skills through games. Then we get older and there are less games and more lessons. What happened to
Some people are gift givers. They just seem to have a knack for picking out the right gift for a person and love to see the receiver’s reaction when they open it up. Giving gifts is more important to them than receiving gifts. Over the last year as reports have come out about the pandemic
If your default is to negativity, you can learn to be more positive! My friend Devan Thorpe asked me on LinkedIn if our optimism setpoint is immovable or can we learn to be more positive? Unless you missed it, I am a Positive Psychologist. I answered that through research and clinical experience many aspects of
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You’ve probably heard it 100 times. “Gratitude is really important.” Why is a gratitude journal important? Maybe you’ve had one of those days where you just feel stuck in the muck, and you are not sure how to get out of that. I’ll tell you about some almost magical ways to overcome the muck. I
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Evaluation and creation. These are two processes that constantly go on in our mind and control or set the stage for pretty much everything else. It is important to start from gratitude because gratitude changes the game. I think that there’s a real key in the word practice. Scott Wilhite, who wrote the book, The
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