For the part of the world that I live in, summer is winding down. We are heading into fall and that means cooler days, more clouds, and less sun. That is why this quote caught my attention: “Wherever you go, no matter what the weather, always bring your own sunshine.” Anthony J. D’Angelo As a […]
Bring Your Own Sunshine Read More »
There is a Tedx Talk called 7 Seconds of Courage, Choice, Not Chance by Charlene Wheeless. There have been 7 Seconds of Courage Challenges circulating among different social media platforms. Basically, take 7 seconds to get into a task you have been avoiding or need to get done. Using those 7 seconds to focus and begin the
All it Takes is 7 Seconds Read More »
What is that one thing you know you should be doing, but aren’t? For some it may be exercise, putting more into a relationship (spouse, child, parents), eating better, or getting enough sleep. If you are trying to “fit” these things in, well, they probably aren’t going to happen – especially as we near the
Are You Interested or Committed? Read More »
I am all for challenging, striving, reaching, becoming. Those words give us a sense of the future. Yet, sometimes we rob ourselves of happiness in the moment when we focus too much on the future. When we THINK we have to be something we aren’t yet. It is possible to have goals and hopes for
It’s International Day of Failure. Did you catch that? International! We could change it to global. EVERYONE makes mistakes and those mistakes can lead us to feel like a failure. Why, if everyone makes mistakes do we jump to failure? As a professional psychologist, can I tell you that you are never wrong about how
Failure is not the Opposite of Success Read More »
