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How To Raise Your Emotional Quotient

No matter the reason someone comes into my office, what issue they are getting stuck with, we almost always have to do some work with what we control and what we don’t.  It can be difficult or freeing when someone realizes that they don’t have control over something they have been trying to control. It

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I Will Be Happy When…

Do you ever get the feeling that some people are living for future happiness? For a time when there will be no problems and then they can be happy? They are waiting to be happy. That just makes me sad. I will be happy when I find someone and marry. I will be happy when

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We Aren’t There Yet

Everything will be okay in the end. If things aren’t okay, it isn’t the end. Keep going. I was reminded of this saying when reading a hopeful study that said 10% of people with major depression were thriving 10 years later.  Thriving, not just living. Many people think that once depressed, always depressed. That isn’t

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