Did you know there is a direct correlation between your level of happiness and your level of gratitude? A study done by Robert A. Emmons and Michael E. McCullough in 2003 shows that individuals who think about gratitude report being 10% happier than those who don’t focus on gratitude. In the study, the participants were divided into […]
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Have you ever gotten an error message from one of your devices that it can’t save your image or document because there isn’t enough memory storage? Recently, this is what is happening in my brain. Thoughts are swirling around my head like sugarplums (or something like that).If you ever feel this way a good hack
There is a Tedx Talk called 7 Seconds of Courage, Choice, Not Chance by Charlene Wheeless. There have been 7 Seconds of Courage Challenges circulating among different social media platforms. Basically, take 7 seconds to get into a task you have been avoiding or need to get done. Using those 7 seconds to focus and begin the
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I don’t know about you, but my calendar is getting full. Opportunities that were closed to me a year ago are starting to open up. Part of me says, “Yes!” I have missed this and it feels good to be able to do this again. Part of me thinks, “There were things about a less
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I just had a conversation with one of my clients that I really wanted to share with you. You know how we make a big deal about exercise and getting enough sleep and eating a balanced diet because we are taking care of our body? Her comment to me today was, “I feel better emotionally
