I saw this message on a board this week and the truth leapt out. Our words can either limit us or help us to grow. And we have the choice of which words we use and listen to. “I messed up.” OK, well, who hasn’t. What if we changed the words to, “What can I
Change Your Words, Change Your Mindset Read More »
The secret of change is to focus all of your energy not on fighting the old, but on building the new. Socrates Have you ever met someone who declares they are over someone or a situation and then they go on and on talking about that person or situation? They say they want change. They
Write the Story, Especially the Next Chapter Read More »
My editor tells me to avoid using words like never and always in writing. I have noticed that it is sage advice for thinking. Things are almost never or always. Do you ALWAYS lose your keys? Probably not. You might be prone to misplacing them, but that just means you need to come up with a system
Avoid These Two Words Read More »
“It’s not my fault.” “I didn’t sign up for this.” As a psychologist I hear different refrains of this idea over and over. And I tell those that express the sentiment – you are right! You didn’t ask for this and it isn’t your fault. Now, what are you going to do? We don’t have
It’s Not Your Fault – Now What Are You Going to Do About it? Read More »
We know what it means to “pay it forward” or “random acts of kindness.” What about “passing on positivity?” It is easy to do and can be done anywhere. It will make a huge impact in creating a more positive environment. Start by looking outward. Notice your environment and specifically the people in your environment.
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When I learned this one tip, life got easier. Detach from the outcomes. This makes sense because can we really control the outcome? Probably not. Have you ever been absolutely sure of what should happen? Not kind of hoped for, but you absolutely KNEW what the outcome needed to be to ensure your future happiness
You Can Make Your Life Less Frustrating with This One Tip Read More »
You’ve heard the question a hundred times: “Is the glass half empty or half full?” If we are operating in noxious negativity mode we see the glass as half empty. It is absolutely true. It is half empty. Of course it is. Any dang fool can see it’s half empty. When we are
