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Psychological Effects of Yelling at Your Kids

Some research has suggested that yelling is just as psychologically damaging to a child as is child abuse. I’m not sure if that is completely true, but yelling can make our children feel that they are not loved. One of the most traumatic experiences for a child is to feel unloved. You know my mantra, […]

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3 Tips to Overcome Procrastination

Sunday, September 6th was National Fight Procrastination Day. Why do we procrastinate? The most common answer I get from people is that the thing they say they want to do is hard or uncomfortable. Even though they know it may be good for them, they procrastinate beginning.  Why should we undertake hard tasks?  I’ve learned

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Challenges the Ultimate Game-Changer

I was watching a video on Instagram that my friend and colleague, Camilita Nuttal and her husband posted. They were celebrating their 15th wedding anniversary and their business successes. They outlined some basic principles to their success. If you know me at all, you know I love principles. Principles are powerful, they are life changers.

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Failure is not the Opposite of Success

It’s International Day of Failure.  Did you catch that? International! We could change it to global. EVERYONE makes mistakes and those mistakes can lead us to feel like a failure.  Why, if everyone makes mistakes do we jump to failure? As a professional psychologist, can I tell you that you are never wrong about how

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