No matter the reason someone comes into my office, what issue they are getting stuck with, we almost always have to do some work with what we control and what we don’t. It can be difficult or freeing when someone realizes that they don’t have control over something they have been trying to control. It […]
How To Raise Your Emotional Quotient Read More »
People come to see me for a variety of reasons. They are having trouble in their marriage, their family, work, and some for personal development. Their circumstances are very individualized, but often there is one thing that is common. Relationships. There is a relationship that is in trouble or causing pain. It could be a
Something vs. Someone Read More »
Welcome Back! How did it go? Did you try the experiment? Did you step back from seeing all the annoying qualities of your coworker and observe them? Did you try to choose to be amused by their antics? It can take some practice, but I hope you tried it out. We are going to get
Find the Funny, Find the Pain Read More »
People come to me and say, Dr. Paul, I want to be a better person, a better mom. I want to develop better relationships or people skills. I want to be happier or more positive. And I ask them, so that…? The things they want to accomplish are all good, they are admirable, but the
What is Your “So That” Read More »
During the course of your day, who do you talk to the most? Your spouse? Your kids? Your boss? Your co-worker? Nope, the answer is YOU. A study suggests that we have around 6,200 thoughts per day. (I need a quick geek moment. OUR BRAINS ARE AMAZING!) OK, of those thoughts, how many are positive?
Who Do You Talk To the Most in a Day? Read More »
Have you ever wondered if you are on the right path? The path that will lead to excellence in your life? There are 5 clues that will help you determine if the path you are on is the one that is meant for you. Number 1, do you feel called to the work you are
5 Clues to Know if You are on the Path to Excellence Read More »
We all know that gratitude is important. Gratitude is something that we talked about quite often at Live On Purpose. I have one of our Live On Purpose certified coaches, Dan Hartman here to help us learn why gratitude is so important. Dan: Hey, I’m excited to talk about gratitude, it’s one of my favorite
How Gratitude Can Change Your Life Read More »
Learning how to do hard things will propel you forward faster than anything I know. A good place to start is to clarify why. Why do hard things? Because they are hard. Well, yeah. That’s why we call them hard things. I’ve learned this: You get to have either hard-easy or easy-hard. And what I
How To Do Hard Things Read More »
Your brain is created for efficiency and one way it accomplishes this is through neural pathways or programming. Think of cruise control or autopilot. If you want to change your programming, it’s going to take some intention and you are going to have to do this intentionally. The first thing that is required is an
The Importance Of Positivity And 5 Ways To Increase It Read More »
