“I’ll have a blue, blue Christmas, without you.” We know Elvis is singing about unrequited love, but there are many reasons people can be feeling the Holiday Blues. Often other feelings accompany the malaise, including anxiety, loneliness, and stress. The good news is feelings change and there are things you can do to change your […]
Rock the Blues out of your Christmas Read More »
I hurt my back. No, not a big deal and not something new. It happens and contrary to what my wife says, it has nothing to do with the fact that my twin sister has a birthday coming soon. Nothing at all! Now, I know what I should do when this happens. I know it!
Why Are We So Lousy at Self-Care? Read More »
Have you said this before? Has this been said to you? The phrase is not really helpful itself, but the message could be useful for you. First of all, when someone says this, they are probably not meaning to be uncompassionate. Don’t take it personally. (You don’t need to pile that hurt on to what
There’s all kinds of negative news out there. It just feels like the world is determined to take away your peace of mind. Guess what? You have a choice to create peace of mind in your daily life…you do! Get clear on what your sphere of influence is. You don’t need to worry about what
Cultivating Peace Of Mind In Daily Life Read More »
Stress, and frustration usually come up, because we feel that things are not the way they should be. Sound familiar anyone? This triggers an emotional response for us as parents when we think things are not how they should be. This happens to our children also. If we see our kids stressed out or getting
How To Reduce Children’s Stress and Frustration Read More »
Why do the holidays become stressful? Often the answer to that question is that we get tied up in all of the “to do”s and “by when”s that are implied in getting everything done. The holidays are for people, not the other way around. Let’s look at an acronym that can help us better handle
BELLS for Holiday Stress Read More »
