One of our coaches passed along an article that shows 90% of Americans believe there is a mental health crisis in the United States. Being a psychologist, I read about and talk to others in the field about mental health so it is on the forefront of my mind. With 9 out of 10 saying they believe […]
Perception of Mental Health in America Read More »
“It’s not my fault.” “I didn’t sign up for this.” As a psychologist I hear different refrains of this idea over and over. And I tell those that express the sentiment – you are right! You didn’t ask for this and it isn’t your fault. Now, what are you going to do? We don’t have
It’s Not Your Fault – Now What Are You Going to Do About it? Read More »
This is a topic that I have dealt with and in my 30 year psychology practice, I have had more than one person in my office with the same problem. They are trying to make everyone in their life happy and they are miserable because they feel like they are failing. When they perceive that
How Can I Stop Trying To Make Everyone Happy? Read More »
A lot of people are working in a different way or even in a different environment in 2020, but there are plenty that still work with others on a daily basis. I get asked how to deal with difficult co-workers. Since it is Cranky Coworker Day, I thought we could take this on. I can
Do You Know Someone who is Cranky or Annoying? Read More »
As a professional psychologist, I work with people all the time on how to forgive others. Today, is a twist on that, how to forgive yourself for hurting someone. I think the first thing that you want to do, get good at forgiveness. In general, I mean. This is a tricky subject especially if we
How To Forgive Yourself For Hurting Someone Read More »
My dad still consults with me on a regular basis and is one of my trusted advisors. He and I share a fear of plumbing. Dad taught me that there are two basic rules of plumbing: Rule number one: Water runs downhill. Rule number two: Don’t lick your fingers. Positive psychology also has
Plumbing and Psychology Read More »
Success comes in cans, not in can’ts. From a purely psychological perspective, what happens right after we tell ourselves we can’t? The next step after “I can’t” is, “I won’t even try. I’m done. Finished. Defeated.” “I can’t” is a toggle switch on the side of our brain that turns our creative mind off. It is
Success Comes in Cans Read More »
