My daughter had a teacher once who told the kids that he was not going to teach them anything they didn’t need to know. There was a purpose behind what he was teaching and if they ever wanted to know why they were learning something he was teaching, they could ask. The students found it liberating to be able to ask, “Why should I learn this material?” Go ahead, you can ask me, “Why should I think positively? Does it really matter?” Yes, and there is science to back up the claim. When we think negatively, a chemical called cortisol, is released into our system. Cortisol shuts down the prefrontal cortex where we do our higher thinking, where we problem solve, and generate empathy, compassion and forgiveness. Just think about not being able to think logically about a problem, not even being able to try to see where another person…
Successful relationships are not magic, and they are not due to luck. At Live On Purpose TV you will find how to build better relationships with the YouTube video, “9 Secrets to Build a Healthy Relationship.” Dr. John Gottman has done some incredible research on marital relationships. His findings translate to almost any relationship we experience. He says that 70% of problems in relationship are unresolvable. How does that make you feel? Relieved or exasperated? All it really says is that we are different and can expect conflict because of our differences, but differences by themselves aren’t bad. They are what give us a reason to have a relationship. Differences are what make us interesting and relevant to each other. And, these differences were found in couples who reported themselves as happily married and those who reported not being happy in their marriage. The 9 Secrets to Build a Healthy Relationship will…