When we invest in something we do what is necessary to help it grow. If it is a garden, we prepare the soil, plant seeds or seedlings, water, fertilize, and weed. In relationships one of the easiest things we can do is to be grateful and express that gratitude through thanks. In the garden scenario, […]
In a world where resources are increasingly scarce and things can seem out of our control, developing one’s talents can be a powerful way of making a positive impact. For starters, developing your talents can lead to a more fulfilled and meaningful life. There’s no denying that when you focus on honing your skills, you
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Life can be overwhelming. Sometimes it is difficult to know what is the right thing to do. Sometimes it is hard to find the courage and strength to do the next thing. When you feel overwhelmed, you just want the problem to go away. Take a deep breath and repeat: “I don’t have to solve
The Next Right Thing Read More »
Remember the colorful paper turkey’s we used to make in school around this time of year? On each red, yellow, or orange feather, we would write something we were grateful for. Mine often mentioned my family, friends, food, and toys, probably similar to yours. I wonder if my teachers had any idea of the benefits
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Do you like TED Talks or Inspirational Speakers? The psychologist in me is fascinated by these speeches. There is a common thread through most of the talks given. There was something hard. Obstacles and problems were placed before them. It was something they would not have chosen for themselves. They suffered, but persevered. The person
What is Your TED Moment? Read More »
We will keep this quick this week since many of you are celebrating Thanksgiving with family and friends.We are grateful for you and every effort you have made to spread positivity in a world that gravitates to negativity.We are grateful for you watching LOPTV YouTube videos, reading our newsletters and books. Those that joined us
Happy Thanksgiving LOP Family Read More »
“It’s not my fault.” “I didn’t sign up for this.” As a psychologist I hear different refrains of this idea over and over. And I tell those that express the sentiment – you are right! You didn’t ask for this and it isn’t your fault. Now, what are you going to do? We don’t have
It’s Not Your Fault – Now What Are You Going to Do About it? Read More »
There is a saying in AA: Expectations are Premeditated Resentments. If you have feelings of resentment, you can almost always look back and find unrealized expectations that led to the resentment. Being frustrated and resentful inhibits our ability to think logically and clearly. It pushes us to a place where we say things like: “This
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Christmas is a time of imagination and creativity. Sometimes people use their imagination in the wrong way. It isn’t all sugar plums and twinkling lights. They imagine troubles, hardships, scarcity and conflict. No twinkling lights there. Dan Zadra said, “Worry is the misuse of imagination.” We have a choice – allow your imagination to think
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I think back to the many Christmases shared with our family and remember the excitement as presents were added under the tree during December. The kids would run to see whose name was on the gift and could hardly contain their excitement when they saw their name. The gifts would be played with and worn,
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