Hey, I forgot to mention in our last email about family councils that you can do this with whoever is living with you. It could be your spouse and children, or just your children. It could be just you. It could be your roommate. This is about building the relationships that are close to us, […]
Be At the Crossroads Read More »
In year’s past, many people at this time of year would begin complaining about the stress of the holidays. There are Christmas parties to plan and attend. And, what am I going to wear, add shopping at the mall for new clothes. There are cookies to bake for the neighborhood exchange. There are appointments to
2020: A Holiday Experiment Read More »
In a Tough Year, There Might Be More Reason to Celebrate This Holiday Than You Know Event after event has been cancelled in 2020 and we could use a reason to celebrate. How about Festivus? Why not? It’s as good as any other reason. If you aren’t familiar with Festivus, is was made popular by
Time To Celebrate Festivus Read More »
A reader of my blog recently responded to an article I had written about conducting the Great Christmas Experience Experiment. The post talked about how we can make the holidays in 2020 memorable when so many of our normal activities have been canceled. The reader asked, what about those of us who are alone? A
How To Celebrate Christmas Alone This Year Read More »
As a psychologist, I talk to people who are struggling with different things. One of the saddest things I have had to deal with is the aftermath of someone dying due to suicide. Last week this hit close to home with people I know and recently a YouTube Comment made me think that it might
Practical Ways You Can Defend Against Suicide Read More »
Prevent opening mouth and inserting foot with these 5 questions Problems are universal. They might look different, but we all have them. When those problems are shared, well, that’s when it happens. We give advice. It is so plain to see (from our perspective), and it is so clear what the other person should do.
Should I Give Advice? Read More »
Which is right for you? Maybe all three. We are used to making New Year’s Resolutions and for the majority of people, letting them dwindle away like the last piece of confetti falling at midnight. Now, we don’t INTEND to have that happen, but it does. If you haven’t been successful in the past, it
Affirmation vs. Resolution vs. Consideration Read More »
In coaching we often hear people say, “Just tell me what to do.” As much as we think we want someone else to just tell us what to do, a good therapist or coach is not going to tell you what to do. They will help you explore your options, and may suggest an option
Just Tell Me What To Do Read More »
Frustration is a real emotion and as we discussed in our last email, it is an emotion that often leads to a secondary emotion – anger. Anger is such an active emotion and when we lash out in anger, we don’t get the desired result we are after. Anger often gets us into more trouble
Stop Frustration in Its Tracks Read More »
