In coaching we often hear people say, “Just tell me what to do.” As much as we think we want someone else to just tell us what to do, a good therapist or coach is not going to tell you what to do. They will help you explore your options, and may suggest an option
Just Tell Me What To Do Read More »
People would rather administer a shock to themselves than spend time alone with their thoughts. Wait. What??? Those are the findings of a study by Timothy Wilson, University of Virginia, professor of psychology. The people were given a set number of minutes, between 6 and 15, and some were told to free-think and others prepared
Choosing to Be Shocked? Read More »
How are you doing dealing with your frustration? When we are frustrated, we tend to feel stuck, we are in blaming mode and we aren’t using the executive function of our brains. If you missed our last email on why it is important to deal with the feeling of frustration, you can check it
If Not This, Then What? Using Creation to Live On Purpose Read More »
You know the type. The person who constantly has drama in their life. They can’t SEEM to get away from it. Things are always happening and it is never their fault. Some people are just wired to feel things more than others, the highs and the lows. They are more excitable and therefore drama seems
Drama and More Drama Read More »
A lot of people are working in a different way or even in a different environment in 2020, but there are plenty that still work with others on a daily basis. I get asked how to deal with difficult co-workers. Since it is Cranky Coworker Day, I thought we could take this on. I can
Do You Know Someone who is Cranky or Annoying? Read More »
Recently my daughter, Lyndi, published an article called, Seeing People Deeply: How to Be More Present in Your Relationships. She gave three really good ideas on how to do this and I wanted to share them with you. You can read the full article HERE. She starts the article talking about the deep need that
Making Connections Read More »
Welcome Back! How did it go? Did you try the experiment? Did you step back from seeing all the annoying qualities of your coworker and observe them? Did you try to choose to be amused by their antics? It can take some practice, but I hope you tried it out. We are going to get
Find the Funny, Find the Pain Read More »
During the course of your day, who do you talk to the most? Your spouse? Your kids? Your boss? Your co-worker? Nope, the answer is YOU. A study suggests that we have around 6,200 thoughts per day. (I need a quick geek moment. OUR BRAINS ARE AMAZING!) OK, of those thoughts, how many are positive?
Who Do You Talk To the Most in a Day? Read More »
People come to me and say, Dr. Paul, I want to be a better person, a better mom. I want to develop better relationships or people skills. I want to be happier or more positive. And I ask them, so that…? The things they want to accomplish are all good, they are admirable, but the
What is Your “So That” Read More »
