“I’ll have a blue, blue Christmas, without you.” We know Elvis is singing about unrequited love, but there are many reasons people can be feeling the Holiday Blues. Often other feelings accompany the malaise, including anxiety, loneliness, and stress. The good news is feelings change and there are things you can do to change your […]
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I hurt my back. No, not a big deal and not something new. It happens and contrary to what my wife says, it has nothing to do with the fact that my twin sister has a birthday coming soon. Nothing at all! Now, I know what I should do when this happens. I know it!
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Have you said this before? Has this been said to you? The phrase is not really helpful itself, but the message could be useful for you. First of all, when someone says this, they are probably not meaning to be uncompassionate. Don’t take it personally. (You don’t need to pile that hurt on to what
There’s all kinds of negative news out there. It just feels like the world is determined to take away your peace of mind. Guess what? You have a choice to create peace of mind in your daily life…you do! Get clear on what your sphere of influence is. You don’t need to worry about what
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Stress, and frustration usually come up, because we feel that things are not the way they should be. Sound familiar anyone? This triggers an emotional response for us as parents when we think things are not how they should be. This happens to our children also. If we see our kids stressed out or getting
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I’ve got four very practical steps for you today to avoid a nervous breakdown. The first one has to do with your body. I want you to move, fuel, and rest your body appropriately. This is really important, folks. I get the question all the time, “Is this a psychological thing or is it tied
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