If you have listened to me long enough you have heard me say, “You are never wrong about how you feel.” You have also heard me say, “Feelings are temporary.” These seem to be contradictory but they actually aren’t. Feelings are useful to check in to what we are experiencing. Then, if we want to stay there, […]
Ready for a Mood Changer? Read More »
What season is it where you live? Fall? Winter? Summer? Spring? The thing about seasons is if you wait they change. Feelings are like seasons – they don’t stay forever. When I was a kid I hated certain vegetables. I mean I felt very strongly about some of them and knew that I would hate
Just Wait a Minute Read More »
I don’t know about you, but my calendar is getting full. Opportunities that were closed to me a year ago are starting to open up. Part of me says, “Yes!” I have missed this and it feels good to be able to do this again. Part of me thinks, “There were things about a less
Is Your Calendar Controlling Your Life? Read More »
It’s International Day of Failure. Did you catch that? International! We could change it to global. EVERYONE makes mistakes and those mistakes can lead us to feel like a failure. Why, if everyone makes mistakes do we jump to failure? As a professional psychologist, can I tell you that you are never wrong about how
Failure is not the Opposite of Success Read More »
