DrPaul

Evaluation and creation. These are two processes that constantly go on in our mind and control or set the stage for pretty much everything else. It is important to start from gratitude because gratitude changes the game. I think that there’s a real key in the word practice. Scott Wilhite, who wrote the book, The […]

There are four specific things you can do right now to help your spouse with depression and they may seem to be simple. Just because something seems simple, it doesn’t mean it is easy. First, your job is to love them no matter what and even if… It isn’t to make sure that they anything.

One of our viewers asked, “Doctor Paul, how do you do the right thing when it’s hard?” There’s some psychological tricks to this. And I’m going to fill you in on each one of them. First of all, newsflash! The right thing often is hard. Do you remember in Harry Potter where Dumbledore is talking

There’s a lot of reasons why you’re here today, Vicki. Should a husband listen to his wife? Vicki: Hmm, let’s talk about it. Paul: This could be a very short article, seriously. Vicki: Should a husband listen to his wife? Paul: Duh? Only, only if he wants a better marriage. I had a couple, I

You will either run your mind or your mind will run you. If you have to choose between those two, which one do you want? To run your own mind, you have to know a little bit about how it operates. Metacognition is a made-up word, in psychology all it means is thinking about thinking.

Peace of mind is something that I get asked about a lot and I have one of our Certified Live On Purpose Coaches, Devan Bosch, to help us out. Devan, you’ve got a lot of reasons for knowing about peace and there’s not a lot of peace in the world. Would you agree? Devan: Absolutely.

As a psychologist, I have seen some of the effects of bad parenting. Having said that, before I get into the top 5, it’s a relief to know that most of these things can be fixed. Especially if we jump on it quickly and early. The first thing that came to my mind is one

One of our younger viewers on our YouTube Channel asked, “Dr. Paul, can you tell us the best way to totally manipulate our parents?” And I can. Parents, before you run screaming away, stick with me because I think you are going to like the final answer. Let’s explore a few options first.  Maybe, the

There’s all kinds of negative news out there. It just feels like the world is determined to take away your peace of mind. Guess what? You have a choice to create peace of mind in your daily life…you do! Get clear on what your sphere of influence is. You don’t need to worry about what

Stress, and frustration usually come up, because we feel that things are not the way they should be. Sound familiar anyone? This triggers an emotional response for us as parents when we think things are not how they should be. This happens to our children also. If we see our kids stressed out or getting