How To Overcome Fear and Anxiety

By M-Power

Fear and anxiety are probably the biggest barriers to our success and happiness. Fear, anxiety, and nervousness are very common human experiences but, it’s something that gets in our way. And sometimes robs us of our joy and success. Now, to understand this, let’s just take a look first at the role that fear plays in our lives. It’s not a bad thing, okay? If we had no fear, what would happen? Now, you might think if you’re an entrepreneur or if you are a very creative person who wants to accomplish some phenomenal things that you could get those things done if you had no fear. But honestly, what if you had no fear at all? We come to this earth with fears built in to keep us safe. One of the natural fears that we all have for example is a fear of heights or a fear of

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Solve Anything

By M-Power

What is the biggest barrier to success, happiness, great relationships? Anxiety and fear. Try this experiment: – Take in a deep, slow, intentional breath through your nose. – Hold that breath for a moment, allowing yourself to feel the stretch. – Release slowly, through the mouth. – Repeat two or three more times. Notice what happens? This is like a physiological switch on the brain that calms the fight or flight response. This in turn restores blood flow to parts of the brain that are used in thinking, problem solving, rational thought. In┬áMy Anxiety Answer, the first step is to calm the brain’s fight or flight response through breathing. The second is to steer the mind in a more productive direction. That first step, breathing, seems so simple. A client of mine said recently, “I don’t see how that solves anything.” Calming our brain’s natural fight or flight response doesn’t

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