There is a saying in AA: Expectations are Premeditated Resentments. If you have feelings of resentment, you can almost always look back and find unrealized expectations that led to the resentment. Being frustrated and resentful inhibits our ability to think logically and clearly. It pushes us to a place where we say things like: “This […]
Expectation and Resentment Read More »
Let’s take the example of someone in a relationship that is not serving them well. It could be a relationship where you desire affection and want to spend time with your partner. They say they are committed, but they continue to schedule things ahead of you and don’t put you first. They avoid talking about
Letting Go or Giving Up Read More »
I have 6 holiday stress tips to help you this holiday season. I could probably get away with just one if it’s this: Can the shoulds. Can them. Get rid of them. We too often put expectations on ourselves that overwhelm us. We feel frustrated because we are not where we should be. We are
6 Steps to Avoid Holiday Stress Read More »
