Following the devastating events at Sandy Hook Elementary in Newtown Connecticut, a number of friends, clients, even strangers, approach me wondering how to deal with this tragedy. The conversations focus initially on the Sandy Hook tragedy itself, then generally expand to address the question of how to deal with tragedy and trauma in general. My […]
What is the biggest barrier to success, happiness, great relationships? Anxiety and fear. Try this experiment: – Take in a deep, slow, intentional breath through your nose. – Hold that breath for a moment, allowing yourself to feel the stretch. – Release slowly, through the mouth. – Repeat two or three more times. Notice what
During a morning run this week I came across this sign for a golf course. I quickly identified the golf bag and clubs on the right and the red rock outcropping on the left, but I couldn’t quite make out what that white item was attached to the cliff – it didn’t make sense to
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