It’s National Eat Your Vegetables Day We all know we should eat our vegetables, among other things. Yet, how many times do we grab for the brownie and skip the vegetables? There are other things we know we should do – but we don’t. Why not? The answers vary. Perhaps fear, perfectionist tendency, comparing ourselves […]
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I’ve got four very practical steps for you today to avoid a nervous breakdown. The first one has to do with your body. I want you to move, fuel, and rest your body appropriately. This is really important, folks. I get the question all the time, “Is this a psychological thing or is it tied
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I just had a conversation with one of my clients that I really wanted to share with you. You know how we make a big deal about exercise and getting enough sleep and eating a balanced diet because we are taking care of our body? Her comment to me today was, “I feel better emotionally
