How to Stop Feeling Overwhelmed and Depressed

By M-Power

How to Choose to Be Happy With everything on our to do lists and media bombarding us at all times, it is easy to feel overwhelmed and depressed. Would you believe me if I told you there is a way to stop feeling overwhelmed and depressed and choose to be happy? On a recent YouTube episode of Live On Purpose TV, Devan Bosch shared several experiences he has had in doing just this. Devan shared that when we are feeling down, the focus is on ourselves. We are thinking about our wants, our needs, our experiences, our feelings. The arrow, or our focus, is entirely inward. If we stay in this mode for long it is easy to experience victim thoughts and allow past hurts to have centerstage. We need to turn the arrow around, get the focus off ourselves and start thinking about others, what they might be experiencing…

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The Times They Are A-Changin’

By M-Power

A commercial (which will not be named), came on during a perfectly family friendly show and a conversation ensued about how the world is changing. A few longed for the good ol’ days. Funny thing is, the good ol’ days mean something different to each generation and do we really wish our world was static? Let’s go back to the good ol’ days of outhouses and horse and buggies with the pony express. No takers? Fact is, “The Times They Are A Changin’,” sort of. One thing that doesn’t change in our world are principles. Principles, when identified and applied, ground us in an ever-changing world. When we align our behavior with principles, we have a framework from which to guide our lives and have a better chance of ending up where we want to go, no matter what is happening around us. Think about an area in your life…

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Serve and Be Served

By M-Power

loans at home for you This week’s message is coming a day late because I spent yesterday in my Strategic Coach meetings in Santa Monica California.  While I was there I realized that sometimes I am hesitant to admit or reveal my weaknesses to others.  This is a common factor for most people, probably because we see it as a sign of weakness or something.  The realization I had is that if I refuse to share my weakness, I prevent others from sharing their strength.  This is the whole reason why we all have different strengths and weaknesses.  Because of this we can exchange with each other and improve each other’s lives.  Serve others through your strengths, and give them opportunities to serve through your weaknesses.

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