Take Out the Trash – Your Head Trash

By M-Power

I ran to the store right after Christmas and as I drove down the street I saw overflowing trash cans. The leftover remains of the holidays was on display. It reminded me that the New Year is a great time to get rid of trash – our head trash. The new year is all about fresh starts and resolutions. We are more likely to be successful with our fresh start and resolutions when we get rid of the trash in our heads. Imagine a garbage can. Now, throw in the negative thoughts that have held you back from reaching your goals. “I would love to, I just don’t have the (time), (money), (energy), (support).” Throw these thoughts in the trash. Throw in your doubts and baggage and what you will find is you have room in your head for positive thoughts and possibilities. Put that trash on the street for…

Read More

Get On the Path to New Beginnings

By M-Power

January is traditionally a time for new beginnings.  Not everyone hops on the path to a new destination as they see others down the path and don’t think they can ever get there. But where did those people further down the path start? Where you are! Does that change anything for you? “Your present circumstances don’t determine where you go; they merely determine where you start.”  Nido Qubein Don’t compare yourself to others.  Look forward to where others are and ask questions to find out how they navigated the path. When you are tempted to give in to roadblocks remember you are on your own timeline. You don’t need to travel the path at the same speed as someone else.  As long as you are on the path, you will get there. You got this. And we are here if you need us.  DrPaul

Read More