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“Life is not a problem to be solved, but a reality to be lived.” Søren Kierkegaard Many of us have calendars, to-do lists, messages, reminders, and notifications. I have them too. Many of these have to do with problems that need solutions. If you are only focusing on problems, it is easy to slide into noxious negativity and forget that life is to be lived. There are ups and downs in life. We need to hold onto both, not allowing one to overshadow the other. Here are some tips that may help to keep balanced. Whatever you are struggling with, please know you can get through this, you are enough and you are awesome. DrPaul