Hi! Dr. Paul here again. I’ve got some tips for you today about how to motivate lazy young adults. I am going to assume you are a parent or an employer trying to motivate a young adult on your team. What can you do? Step number 1, lose the lazy. I mean the label of
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Paul: There are a few people on this planet that understand a whole lot about how to overcome addictions, and I have one of the best to help me talk about overcoming addictions. Blu Robinson is the founder and director of Addict to Athlete. Just think about that title for a minute. I mean, that’s
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Even with our best efforts, sometimes we do it. We lose our cool and yell at our kids. How do you apologize to your child for yelling? We can learn something from our kids. You know when your kids are kind of conflicted with each other and they end up hurting each other they end
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There are four things that you must do to win a custody battle, but they are probably not what you would expect. As a professional psychologist, 13 years of my career was committed to doing child custody evaluations for the court before I switched over to positive psychology. Here is what I learned. As a
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I talk a lot in my positive psychology practice about things you should do, or try to do, or say to your kids. Today, while giving you 10 things to never say to your child, I am not trying to be negative, but help you to understand that what we say matters. I found an
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Are you wondering how do you stay in love with someone? There’s some psychological tips and tricks to this that I think might help. First, let’s define what love is. It’s important however to notice that love is a choice. And I think of it more as a verb than as a feeling or an
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I have 6 holiday stress tips to help you this holiday season. I could probably get away with just one if it’s this: Can the shoulds. Can them. Get rid of them. We too often put expectations on ourselves that overwhelm us. We feel frustrated because we are not where we should be. We are
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Tired of feeling irritated so much? Well your life is about to get a whole lot better because I’ve got 5 quick ways for you to stop being irritated so much. First off, you are never wrong about how you feel. How you feel is 100% consistent with the way your own mind is engaging
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Honestly, I don’t know if you can control your thoughts. Let’s do a little test. Let’s just try this out. Think about bananas. Think about the color, texture, and taste of bananas. Imagine what they look like, what they feel like. You got it? Okay, step 2. Do not think about grapefruit. You know the
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We all have times when anger just takes over. What about our little ones? Well, their minds are even littler. What do you do with a child with anger management issues? It’s completely normal for a child to experience anger as they move through the different developmental stages. You’ll notice for example that your kids
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