You will either run your mind or your mind will run you. If you have to choose between those two, which one do you want? To run your own mind, you have to know a little bit about how it operates. Metacognition is a made-up word, in psychology all it means is thinking about thinking. […]
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Peace of mind is something that I get asked about a lot and I have one of our Certified Live On Purpose Coaches, Devan Bosch, to help us out. Devan, you’ve got a lot of reasons for knowing about peace and there’s not a lot of peace in the world. Would you agree? Devan: Absolutely.
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As a psychologist, I have seen some of the effects of bad parenting. Having said that, before I get into the top 5, it’s a relief to know that most of these things can be fixed. Especially if we jump on it quickly and early. The first thing that came to my mind is one
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One of our younger viewers on our YouTube Channel asked, “Dr. Paul, can you tell us the best way to totally manipulate our parents?” And I can. Parents, before you run screaming away, stick with me because I think you are going to like the final answer. Let’s explore a few options first. Maybe, the
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You’ve probably heard it 100 times. “Gratitude is really important.” Why is a gratitude journal important? Maybe you’ve had one of those days where you just feel stuck in the muck, and you are not sure how to get out of that. I’ll tell you about some almost magical ways to overcome the muck. I
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There’s all kinds of negative news out there. It just feels like the world is determined to take away your peace of mind. Guess what? You have a choice to create peace of mind in your daily life…you do! Get clear on what your sphere of influence is. You don’t need to worry about what
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We all know that gratitude is important. Gratitude is something that we talked about quite often at Live On Purpose. I have one of our Live On Purpose certified coaches, Dan Hartman here to help us learn why gratitude is so important. Dan: Hey, I’m excited to talk about gratitude, it’s one of my favorite
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Stress, and frustration usually come up, because we feel that things are not the way they should be. Sound familiar anyone? This triggers an emotional response for us as parents when we think things are not how they should be. This happens to our children also. If we see our kids stressed out or getting
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There’s a lot of reasons why you’re here today, Vicki. Should a husband listen to his wife? Vicki: Hmm, let’s talk about it. Paul: This could be a very short article, seriously. Vicki: Should a husband listen to his wife? Paul: Duh? Only, only if he wants a better marriage. I had a couple, I
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Paul: Vicki, you’re a communications expert. There’s probably a lot of reasons why communication is so challenging in a marriage. There are a lot of reasons. How about we do the top 5? Vicki: Sounds good. Paul: You good? Should we start with the fifth? Vicki: Yeah. Let’s talk. Paul: Number 5. People are different.
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