Did you know there is a direct correlation between your level of happiness and your level of gratitude? A study done by Robert A. Emmons and Michael E. McCullough in 2003 shows that individuals who think about gratitude report being 10% happier than those who don’t focus on gratitude. In the study, the participants were divided into […]
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I saw this message on a board this week and the truth leapt out. Our words can either limit us or help us to grow. And we have the choice of which words we use and listen to. “I messed up.” OK, well, who hasn’t. What if we changed the words to, “What can I
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My editor tells me to avoid using words like never and always in writing. I have noticed that it is sage advice for thinking. Things are almost never or always. Do you ALWAYS lose your keys? Probably not. You might be prone to misplacing them, but that just means you need to come up with a system
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Christmas is a time of imagination and creativity. Sometimes people use their imagination in the wrong way. It isn’t all sugar plums and twinkling lights. They imagine troubles, hardships, scarcity and conflict. No twinkling lights there. Dan Zadra said, “Worry is the misuse of imagination.” We have a choice – allow your imagination to think
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During the course of your day, who do you talk to the most? Your spouse? Your kids? Your boss? Your co-worker? Nope, the answer is YOU. A study suggests that we have around 6,200 thoughts per day. (I need a quick geek moment. OUR BRAINS ARE AMAZING!) OK, of those thoughts, how many are positive?
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There’s a lot of obvious things that are unnoticed. That brings me to my first tip for how to stay positive and confident. It’s called metacognition. Metacognition is simply thinking about thinking. Notice that you can do this. That’s really important. Because thinking about thinking actually put you in a higher level of choice and
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