Did you know there is a direct correlation between your level of happiness and your level of gratitude? A study done by Robert A. Emmons and Michael E. McCullough in 2003 shows that individuals who think about gratitude report being 10% happier than those who don’t focus on gratitude. In the study, the participants were divided into […]
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I’d like to be the sort of friend that you have been to me; I’d like to be the help that you’ve been always glad to be; I’d like to mean as much to you each minute of the day As you have meant, old friend of mine,
What is the one thing every person on this planet has in common? If you said “change” you are right. I know some of you are saying, my life is boring, nothing ever changes. Think again. We are not the same from one day to the next. Change can be so subtle as to go
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When we invest in something we do what is necessary to help it grow. If it is a garden, we prepare the soil, plant seeds or seedlings, water, fertilize, and weed. In relationships one of the easiest things we can do is to be grateful and express that gratitude through thanks. In the garden scenario,
Remember the colorful paper turkey’s we used to make in school around this time of year? On each red, yellow, or orange feather, we would write something we were grateful for. Mine often mentioned my family, friends, food, and toys, probably similar to yours. I wonder if my teachers had any idea of the benefits
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We will keep this quick this week since many of you are celebrating Thanksgiving with family and friends.We are grateful for you and every effort you have made to spread positivity in a world that gravitates to negativity.We are grateful for you watching LOPTV YouTube videos, reading our newsletters and books. Those that joined us
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I am a big believer in being grateful. Gratitude can help us to feel content. Gratitude can cause a perception shift that leads to growth. Gratitude can help us to look outside ourselves. Gratitude can create connection. We celebrate Memorial Day this weekend and I was thinking about the reason we have this holiday. It
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In a Tough Year, There Might Be More Reason to Celebrate This Holiday Than You Know Event after event has been cancelled in 2020 and we could use a reason to celebrate. How about Festivus? Why not? It’s as good as any other reason. If you aren’t familiar with Festivus, is was made popular by
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You’ve probably heard it 100 times. “Gratitude is really important.” Why is a gratitude journal important? Maybe you’ve had one of those days where you just feel stuck in the muck, and you are not sure how to get out of that. I’ll tell you about some almost magical ways to overcome the muck. I
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