Vicki, I’m not sure if I’m really a qualified perfectionist. Maybe I used to. Vicki: Probably a lot more. Paul: I think there were times when I was really kind of uptight about things, like they need to be a certain way, and I’ve since abandoned that for something that’s much more joyful for me. […]
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I wish we didn’t have to talk about this, but one of my YouTube viewers wanted me to address this question. How to confront your husband about flirting. Big reveal, I have a bias. I believe in complete faithfulness and fidelity inside of a marriage. I don’t think there is any room for other people
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It’s hard to feel like doing anything when you are depressed. The 5 tips I’m going to share with you come with a disclaimer. When you’re depressed, almost everything that would improve your condition, you don’t feel inclined to do. You already know this, right? Like think positive. Okay, that can be annoying depending on
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Hi! Dr. Paul here again. I’ve got some tips for you today about how to motivate lazy young adults. I am going to assume you are a parent or an employer trying to motivate a young adult on your team. What can you do? Step number 1, lose the lazy. I mean the label of
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Paul: There are a few people on this planet that understand a whole lot about how to overcome addictions, and I have one of the best to help me talk about overcoming addictions. Blu Robinson is the founder and director of Addict to Athlete. Just think about that title for a minute. I mean, that’s
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Even with our best efforts, sometimes we do it. We lose our cool and yell at our kids. How do you apologize to your child for yelling? We can learn something from our kids. You know when your kids are kind of conflicted with each other and they end up hurting each other they end
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I talk a lot in my positive psychology practice about things you should do, or try to do, or say to your kids. Today, while giving you 10 things to never say to your child, I am not trying to be negative, but help you to understand that what we say matters. I found an
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I have 6 holiday stress tips to help you this holiday season. I could probably get away with just one if it’s this: Can the shoulds. Can them. Get rid of them. We too often put expectations on ourselves that overwhelm us. We feel frustrated because we are not where we should be. We are
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Honestly, I don’t know if you can control your thoughts. Let’s do a little test. Let’s just try this out. Think about bananas. Think about the color, texture, and taste of bananas. Imagine what they look like, what they feel like. You got it? Okay, step 2. Do not think about grapefruit. You know the
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The 5 factors that determine the outcome of divorce for children come from working as a child custody evaluator for the courts for almost 13 years. Honestly, it’s yuck work, not fun. When bitter, angry, divorcing people can’t figure out how to share their kids, it gets messy but I learned a lot of things
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