How are you feeling today? Last time I gave you some ideas on how to create peace of mind by: 1) Getting clear on our sphere of influence and spending more time there and, 2) Figuring out our triggers and making a plan to limit or control them If you missed these you can find the blog article here. The next tip for creating peace is in the music we listen to. I have found that we often try to match our music to our mood and if you are feeling upset or angry it’s easy to gravitate toward that upset, angry music. I am suggesting that we can use music to change our mood. It is not easy because if you are feeling upset and angry, you are kind of resonating at this upset, angry level. Some of you might be aware of a concept in physics and music…
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