Episodes

In this episode of Live On Purpose Radio, Dr. Paul Jenkins invites Dr. David Schramm, a family science professor and author of the book Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life, to discuss some practical strategies for enhancing happiness. Dr. Dave shares insights from his years […]

In this episode, Dr. Paul Jenkins uncovers the unexpected strength found in simply saying ‘I don’t know.’ While this phrase is often seen as a weakness or a lack of confidence, Dr. Paul encourages listeners to embrace it as a starting point for humility and open-mindedness. By acknowledging our inability to predict the future, we

In this episode of Live On Purpose Radio, Dr. Paul Jenkins is joined by Talia Riley, a speaker, communication strategist, leadership trainer, and author of the book ‘Worthy Now’. Together, they explore the transformative power of recognizing one’s intrinsic worth, rather than feeling the need to earn it through achievements or external validation.   Talia

Dr. Paul Jenkins opens this episode with an intriguing concept: while information today is plentiful and easily accessible, the real challenge lies in transforming that information into something meaningful and impactful. Enter the idea of “containers”—frameworks or contexts that give information its value and relevance. Dr. Paul shares how, despite our unlimited access to information,

In this episode, Dr. Paul Jenkins unpacks the concept that your life’s experiences are less about the events you face and more about the stories you tell yourself about those events. He emphasizes that circumstances are inherently neutral and it’s our brain’s evaluation that gives them meaning, which in turn affects our emotions and actions.