Positive habits get us to our goals.

The tricky part is breaking habits that aren't helping us achieve our goals and establishing positive habits that help to reach those goals.

I have a hack for you.


A checklist is simply a list of tasks to be completed.

It is that simple, but remember –¬†simple is not always easy.

A checklist helps to stay focused and is a reminder of the objective.

Almost everyone has used a checklist when they go to the grocery store. 

It helps you remember the items you need and can help to limit spending and eat better (if we stick to the list).

The same benefits are available in any other area of life. 

Checklists are a simple yet powerful tool that can help us form positive habits because it forces us to stay focused on the tasks necessary to reach our goals. 

If you are a visual person, checklists also serve as a reminder of our progress and keeps us motivated. 

One of the most important aspects of a checklist is that it allows us to track our progress. This is especially useful for tasks that require us to break a goal down into smaller steps. By breaking down our goals into smaller steps, we can easily track our progress and make sure we are on track to reach our goals. 

The best thing is it has never been easier to have a checklist. You don't need paper and pencil, start a checklist in your phone and open it daily to stay focused and build positive habits. 

Leave a comment on how you have used checklists to reach your goals.