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Dr Paul Jenkins

Problem-Solving Life Hack

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Problems! We all have them. They vary by size, duration, intensity, and focus. You walk out to your car. It’s tilting a little funny and you notice that one of the rear tires is flat. You think, “Oh, great! I don’t need this today.” Your mind automatically goes to how much it is going to cost to replace the tire. Not only that, you will probably have to replace the other rear tire and maybe you should just do all four. Where will you get the money since you just had to replace your refrigerator? The problem of a deflated tire has now ballooned into financial crisis. You bend down for a closer look at the tire. Someone pulled a prank by letting the air out. All you have to do is pump it up and you are on your way again. You feel a little miffed, a little embarrassed,

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Dr. Paul Jenkins

Your New Year’s Stretch

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We usually make resolutions because we want to change something in our lives, we want to improve. We believe that by making this change, our lives will be richer and we will be happier. So, why doesn’t everyone make resolutions? Changing means messing with our auto-pilot and that takes us out of our comfort zone. Yet, if we want to attain our goals, we must feel uncomfortable for a while, the same way when we want to become stronger and begin exercising, our muscles are sore for a time. If we want growth, we need to stretch and reach beyond our normal limits. In my recent YouTube Video, “Get Out Of Your Comfort Zone,” I give you 12 hacks to stretch yourself. As you implement these ideas and discover the world does not end, you become more confident and willing to try new things. This is the mindset that will

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