I’ve got four very practical steps for you today to avoid a nervous breakdown. The first one has to do with your body. I want you to move, fuel, and rest your body appropriately. This is really important, folks. I get the question all the time, “Is this a psychological thing or is it tied to my health, my fitness?” Your brain is part of your body. It’s your brain that controls your emotional experiences and how you handle your relationships and how you feel and what you say and what you do. It’s part of your body. Moving your body is really important. Research shows that you need to have good aerobic activity going on at least 3 to 5 times a week for a sustained amount of time. You need to be moving your body with intention and intensity. This helps to purge some of the toxins out…
