You will either run your mind or your mind will run you. If you have to choose between those two, which one do you want? To run your own mind, you have to know a little bit about how it operates. Metacognition is a made-up word, in psychology all it means is thinking about thinking. I want you to notice that you can do this. Because as you think about your own thinking, we create a little space, and in that space is where choice exists. This will be really important in our strategy to stop overthinking everything and experience some peace. Metacognition, thinking about thinking, turn that on for a moment and I’m going to walk you through a little exercise. I got this idea from a book that I’ve been reading called, “The Power Of Now,” by Eckhart Tolle. It’s an amazing, profound book that helps us to…