How To Raise Your Emotional Quotient

By M-Power

No matter the reason someone comes into my office, what issue they are getting stuck with, we almost always have to do some work with what we control and what we don’t.  It can be difficult or freeing when someone realizes that they don’t have control over something they have been trying to control. It is good news when we identify something we CAN control and begin to take steps to gain the skills to get us unstuck. Your emotional quotient, your emotional intelligence is something that we can improve over time, with the right skills. Getting hired, being promoted or better emotional health are all possible results of increasing your emotional intelligence. When we create deeper connections with others, new possibilities open up. The first thing you can do is take a breath. Don’t jump to conclusions. Take the initial thought that comes into your head and form it…

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